Relationships Package

US$600.00

 

❤️ Relationship Life Coaching Package

Duration: 6 Weeks (1 session per week, 60 minutes each)
Format: Online 

Week 1 – Understanding Yourself & Your Needs

  • Relationship assessment

  • Clarify personal values & love languages

  • Set relationship goals (self or couple)

Week 2 – Effective Communication

  • Learning to express needs clearly

  • Active listening skills

  • Breaking unhealthy communication patterns

Week 3 – Building Trust & Emotional Safety

  • Identifying trust blockers

  • Creating emotional openness

  • Setting healthy boundaries

Week 4 – Conflict Resolution & Emotional Regulation

  • Turning arguments into growth moments

  • Tools for managing triggers

  • Practicing compassion during conflict

Week 5 – Deepening Connection & Intimacy

  • Reigniting emotional and physical closeness

  • Shared activities for bonding

  • Nurturing appreciation and gratitude

Week 6 – Future Vision & Growth

  • Designing a shared vision for the future

  • Commitment to long-term healthy habits

  • Strategies for ongoing connection & accountability

  Extras Included:

  • Weekly reflection exercises

  • Relationship growth worksheets

  • Email support between sessions

 

1. Core Pillars of a Healthy Relationship

  • Communication: Open, honest, and kind dialogue. Listen to understand, not just to respond.

  • Respect: Honor boundaries, appreciate differences, and support each other’s individuality.

  • Trust: Built through consistency, reliability, and transparency.

  • Quality Time: Shared moments, even if brief, help keep connection alive.

  • Conflict Resolution: Disagreements are normal—handle them with calmness, empathy, and solution-focused thinking.

2. Daily Connection Methods

  • 3-Minute Eye Contact Check-In: Silence + connection = magic.

  • Gratitude Share: One thing you appreciate about the other today.

  • One Fun Question: “What made you laugh today?” or “What’s your dream travel spot right now?”

3. Monthly Relationship Check-In Questions

  • What’s been working really well between us?

  • What’s something we could improve together?

  • How supported do you feel on a scale from 1–10, and why?

  • What would make next month even better for us?

4. Common Pitfalls to Watch For

  • Avoiding conflict instead of working through it

  • Taking each other for granted

  • Not expressing appreciation

  • Assuming instead of asking

  • Emotional distance growing unnoticed

5. Quick Relationship Reset Tips

  • Take a 24-hour “no nag, just nurture” challenge

  • Go tech-free during meals or evenings together

  • Write a short love letter or “appreciation note”

  • Book a date—simple or spontaneous counts!

    • Weekly reflection exercises

    • Relationship growth worksheets

    • Email support between sessions