Health & Wellness Package

US$900.00

  Health & Wellness Coaching Package

Duration: 6 Weeks
Format: 1-on-1 Coaching (Virtual Online)
Goal: Align Your Career with Your Purpose, Passion & Potential

      What’s Included:

  • 6 x 60-Minute Private Sessions (weekly or bi-weekly)

  • Goal Mapping Framework for career direction & action steps

  • Email Check-Ins for accountability & support between sessions

🌿 Health & Wellness Coaching Package

Duration: 6 Weeks (1 session per week, 60 minutes each)
Format: Online Virtual

Week 1 – Foundations of Wellness

  • Wellness assessment (mind, body, lifestyle)

  • Identify goals & challenges

  • Create a personalized wellness roadmap

Week 2 – Mindset & Stress Management

  • Techniques for stress relief & relaxation

  • Building a positive and resilient mindset

  • Daily practices for mental clarity

Week 3 – Nutrition & Energy Balance

  • Understanding food and energy connection

  • Simple, sustainable nutrition strategies

  • Creating a balanced daily routine

Week 4 – Movement & Vitality

  • Personalized movement plan (fitness, yoga, or walking)

  • Boosting energy through daily activity

  • Overcoming barriers to consistency

Week 5 – Healthy Habits & Lifestyle Design

  • Building sustainable habits

  • Sleep, hydration, and self-care rituals

  • Tools for time & energy management

Week 6 – Integration & Long-Term Plan

  • Review progress & celebrate wins

  • Create a long-term wellness strategy

  • Accountability tools for continued growth

      Included:

  • Weekly action plan worksheets

  • Journal prompts for reflection

  • Text support between sessions